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 Healthy Fruit Salad

Feel good on your journey to a healthy pregnancy, healthy baby, and positive breastfeeding experience.

You've landed in the right place if

you have ever

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Wanted to improve your nutrition, health, and overall wellbeing.

Tried making nutrition, habit, and lifestyle changes on your own and felt unsuccessful.


Questioned whether to breastfeed, or have had a negative breastfeeding experience.

Been unsure of how to use a breast pump.

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Felt confused about what to eat during pregnancy.

Lacked the support needed to make nutrition and habit changes.

Researched on your own, only to be feeling more confused.

Lacked support during pregnancy or postpartum.

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Offering a variety of services; no matter where you are at in your nutrition & lactation journey!
Nutrition Counseling
Smiling Baby
Lactation Support

Helping mamas in these areas:

  • Habit and lifestyle change

  • Support and accountability

  • Healing your relationship with food

  • Mindful and intuitive eating

  • Healthy foods and important nutrients during pregnancy

  • Foods to limit/avoid during pregnancy

  • Finding the right prenatal supplement

  • Combating pregnancy symptoms

  • Prenatal breastfeeding education

  • Breastfeeding techniques

  • Hand expression/pumping

  • Breast and nipple pain

  • Low milk supply

  • Difficult latch

  • Nutrition during lactation

  • Oversupply or overactive let-down

  • Breastfeeding in the workplace

I am here to help you feel comfortable, confident, and supported in nourishing yourself & baby!


Hi there and welcome. I'm             ,
Registered Dietitian & International Board Certified Lactation Consultant. 

I’m Kristen Bricko, mama of two beautiful children, wife of 10 years, Registered Dietitian Nutritionist and International Board Certified Lactation Consultant. I work with mamas and mamas-to-be on nutrition, health, and lifestyle change before, during, and after pregnancy to feel their best, confident, and supported during this beautiful season of life. Through nutrition counseling and lactation support, I promote a real life approach, backed by science and personal experience. I enjoy working with mamas to meet her (and baby's) health goals and reach full nutrition potential. Having the right tools and support can make all the difference entering into motherhood, so whether you're seeking guidance with nutrition, lactation, or both, you have landed in the right place!

 Healthy Fruit Salad

from happy clients


Kristen is the BEST!!! She was so reassuring to me during a very vulnerable time of becoming a mama and beginning my breastfeeding journey. Kristen is incredibly knowledgeable and educated. She offers suggestions in a way as to not overwhelm you, but reassure you. Being a mama, herself, she was able to empathize with breastfeeding challenges with such CARE and WARMTH. So incredibly thankful for her. 

Jane M.


The greatest gift you can give your little one is a healthier you!

let's work together!

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FREE Breastfeeding Basics!

A real food diet to optimize maternal and fetal health. 

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