Lactation + Maternal Nutrition
Based in Zimmerman, MN, registered dietitian and lactation consultant, Kristen Bricko serves mothers in Central MN and surrounding communities.
Motherhood asks so much of you — you deserve support that gives back. I help new mothers in Central Minnesota and surrounding communities navigate breastfeeding, pumping, and nutrition with clarity, comfort, and confidence. Whether you need help with breastfeeding your baby, or nourishing your body, I’m here to make the journey easier, lighter, and more supported.
You are in the right place if you have been......
Wanting to improve your nutrition, health, and overall wellbeing.
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Making nutrition, habit, and lifestyle changes on your own and feel you need more support.
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Questioning how to breastfeed.
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Unsure of how to use a breast pump.
Confused about what to eat to support lactation.
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Lacking the support needed to make nutrition and habit changes.
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Researching on your own, only to be feeling more confused.
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Lacking breastfeeding support during pregnancy or postpartum.
Helping mamas in these areas:
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Habit and lifestyle change
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Support and accountability
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Healing your relationship with food
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Mindful and intuitive eating
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Healthy foods and important nutrients during lactation​
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Repleting nutrient stores
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Prioritizing your health
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Prenatal breastfeeding education
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Breastfeeding techniques
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Hand expression/pumping
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Breast and nipple pain
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Low milk supply
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Difficult latch
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Oversupply or overactive let-down
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Breastfeeding in the workplace
I am here to help you feel comfortable, confident, and supported in nourishing yourself & baby!
Kristen
Hi there and welcome. I'm ,
Registered Dietitian & International Board Certified Lactation Consultant.
Hi, I’m Kristen Bricko—wife of 10 years, proud mom of two, Registered Dietitian Nutritionist, and International Board Certified Lactation Consultant. I specialize in working with women before, during, and after pregnancy to support their health, nutrition, and lifestyle goals through every stage of motherhood.
My approach combines evidence-based guidance with real-life strategies and personal experience to help you feel your best—confident, nourished, and supported. Through personalized nutrition counseling and lactation support, I partner with mamas to achieve their own wellness goals and give their babies the healthiest start possible.
I believe that the right tools and support can make all the difference in your motherhood journey. Whether you're looking for help with nutrition, lactation, or both—you’re in the right place!
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