You've landed in the right place if
you have ever
Wanted to improve your nutrition, health, and overall wellbeing.
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Tried making nutrition, habit, and lifestyle changes on your own and felt unsuccessful.
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Questioned whether to breastfeed, or have had a negative breastfeeding experience.
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Been unsure of how to use a breast pump.
Felt confused about what to eat to support lactation.
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Lacked the support needed to make nutrition and habit changes.
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Researched on your own, only to be feeling more confused.
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Lacked breastfeeding support during pregnancy or postpartum.
Helping mamas in these areas:
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Habit and lifestyle change
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Support and accountability
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Healing your relationship with food
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Mindful and intuitive eating
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Healthy foods and important nutrients during lactation
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Finding the right supplement
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Repleting nutrient stores
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Prenatal breastfeeding education
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Breastfeeding techniques
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Hand expression/pumping
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Breast and nipple pain
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Low milk supply
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Difficult latch
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Oversupply or overactive let-down
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Breastfeeding in the workplace
I am here to help you feel comfortable, confident, and supported in nourishing yourself & baby!
Kristen
Hi there and welcome. I'm ,
Registered Dietitian & International Board Certified Lactation Consultant.
Hi, I’m Kristen Bricko—wife of 10 years, proud mom of two, Registered Dietitian Nutritionist, and International Board Certified Lactation Consultant. I specialize in working with women before, during, and after pregnancy to support their health, nutrition, and lifestyle goals through every stage of motherhood.
My approach combines evidence-based guidance with real-life strategies and personal experience to help you feel your best—confident, nourished, and supported. Through personalized nutrition counseling and lactation support, I partner with mamas to achieve their own wellness goals and give their babies the healthiest start possible.
I believe that the right tools and support can make all the difference in your motherhood journey. Whether you're looking for help with nutrition, lactation, or both—you’re in the right place!
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