You've landed in the right place if
you have ever
Wanted to improve your nutrition, health, and overall wellbeing.
Tried making nutrition, habit, and lifestyle changes on your own and felt unsuccessful.
Questioned whether to breastfeed, or have had a negative breastfeeding experience.
Been unsure of how to use a breast pump.
Felt confused about what to eat during pregnancy.
Lacked the support needed to make nutrition and habit changes.
Researched on your own, only to be feeling more confused.
Lacked support during pregnancy or postpartum.
WORK WITH ME
Offering a variety of services; no matter where you are at in your nutrition & lactation journey!
Helping mamas in these areas:
Habit and lifestyle change
Support and accountability
Healing your relationship with food
Mindful and intuitive eating
Healthy foods and important nutrients during pregnancy
Foods to limit/avoid during pregnancy
Finding the right prenatal supplement
Combating pregnancy symptoms
Prenatal breastfeeding education
Breast and nipple pain
Low milk supply
Nutrition during lactation
Oversupply or overactive let-down
Breastfeeding in the workplace
I am here to help you feel comfortable, confident, and supported in nourishing yourself & baby!
Hi there and welcome. I'm ,
Registered Dietitian & International Board Certified Lactation Consultant.
I’m Kristen Bricko, mama of two beautiful children, wife of 10 years, Registered Dietitian Nutritionist and International Board Certified Lactation Consultant. I work with mamas and mamas-to-be on nutrition, health, and lifestyle change before, during, and after pregnancy to feel their best, confident, and supported during this beautiful season of life. Through nutrition counseling and lactation support, I promote a real life approach, backed by science and personal experience. I enjoy working with mamas to meet her (and baby's) health goals and reach full nutrition potential. Having the right tools and support can make all the difference entering into motherhood, so whether you're seeking guidance with nutrition, lactation, or both, you have landed in the right place!
from happy clients
Kristen is the BEST!!! She was so reassuring to me during a very vulnerable time of becoming a mama and beginning my breastfeeding journey. Kristen is incredibly knowledgeable and educated. She offers suggestions in a way as to not overwhelm you, but reassure you. Being a mama, herself, she was able to empathize with breastfeeding challenges with such CARE and WARMTH. So incredibly thankful for her.
The greatest gift you can give your little one is a healthier you!
let's work together!
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A real food diet to optimize maternal and fetal health.