Nutrition
How Can I Help You
Postpartum nutrition during lactation plays a vital role in supporting both your health and your baby’s well-being. In our sessions, we’ll focus on essential foods and nutrients, practical meal-planning strategies, small sustainable changes, and celebrating successes—all with ongoing accountability and support.
SERVICE LIST
Postpartum Nutrition Visit | 60-90 minutes | Virtual | $130
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Our postpartum nutrition visit offers personalized, evidence-based guidance tailored to your individual needs during breastfeeding. We focus on replenishing nutrient stores, supporting energy and recovery, and promoting sustainable wellness, while helping you build confidence around nutrition as you navigate this new season of life.
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What's Included:
A comprehensive review of your health history, birth experience, breastfeeding journey, lifestyle, preferences, and current concerns. Personalized guidance on key postpartum nutrients to support healing, milk production, and overall well-being. Practical, realistic food recommendations that fit seamlessly into your daily routine—without restriction or pressure. Simple, sustainable strategies to help you nourish yourself while caring for your newborn, with an emphasis on long-term health rather than perfection.. ​
Follow-Up Nutrition Visit | 45 minutes | Virtual | $85 (existing clients only)
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A follow-up nutrition visit builds on your initial consultation to provide ongoing, personalized support and accountability. During this visit, we review your progress, address any new concerns, and adjust nutrition recommendations based on your current needs, goals, and lifestyle changes.
THE PROCESS