Nutrition
How Can I Help You
Postpartum nutrition during lactation plays a vital role in supporting both your health and your baby’s well-being. In our sessions, we’ll focus on essential foods and nutrients, practical meal-planning strategies, small sustainable changes, and celebrating successes—all with ongoing accountability and support.
SERVICE LIST
Postpartum Nutrition Visit | 75 minutes | Virtual | $165
Our postpartum nutrition visit offers personalized, evidence-based guidance tailored to your individual needs during breastfeeding. We focus on replenishing nutrient stores, supporting energy and recovery, and promoting sustainable wellness, while helping you build confidence around nutrition as you navigate this new season of life.
What's Included:
A comprehensive review of your health history, birth experience, breastfeeding journey, lifestyle, preferences, and current concerns. Personalized guidance on key postpartum nutrients to support healing, milk production, and overall well-being. Practical, realistic food recommendations that fit seamlessly into your daily routine—without restriction or pressure. Simple, sustainable strategies to help you nourish yourself while caring for your newborn, with an emphasis on long-term health rather than perfection..
Follow-Up Nutrition Visit | 45 minutes | Virtual | $75 (existing clients only)
A follow-up nutrition visit builds on your initial consultation to provide ongoing, personalized support and accountability. During this visit, we review your progress, address any new concerns, and adjust nutrition recommendations based on your current needs, goals, and lifestyle changes.
Free Discovery Call
With this free 15 - minute call we review your health and nutrition goals, and/or infant feeding plan, and discuss how I can best support you!
step 1
Explore Individualized Services
Whether you are looking for nutrition, lactation, or both - I have something for you! Single sessions are available for those needing a quick review or tune up to current intake, or for those wanting greater support and accountability, there are multiple follow-up appointments available!
step 2
Select the best Service for you!
Selecting a plan that works best for you is important to meet you goals! I am available to review any options or to help tailor a custom plan just for you!
step 3
Work together; Achieve your Goals!
Feel confident in nourishing yourself and your baby, making lifestyle and habit changes, and feeling your best during this season of life and beyond! Having support and guidance, you will meet your nutrition and lactation goals, to nourish you and baby best!
step 4
Happy Mama Success!
Have the knowledge, nutrition habits and lactation support to make improvements to your nutrition and wellbeing, and achieve a healthier life for you and baby!
step 5
THE PROCESS