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Please read this Disclaimer carefully before using this website. 

This website is owned by Mama B Nourished LLC, under the ownership of Kristen Bricko RDN, LD, IBCLC.

Your use of the Website constitutes your acceptance of, and agreement to, the following disclaimer (“Disclaimer”). We reserve the right to modify, alter, amend, or update this Disclaimer. This Disclaimer is subject to change without notice. If you do not agree with or do not accept any part of this Disclaimer, you must not use the Website. 


The information provided in or through this website is for educational and informational purposes only. Use of the health-related information contained on this website does not constitute a clinician-client relationship. Information contained on this site is intended as a self-help tool for your own use. The views on this website do not reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or other professional health organizations.


You understand and agree that you are fully responsible for your use of the information provided on the Website. We make no representations, warranties, or guarantees. You understand that results may vary from person to person. We assume no responsibility for errors or omissions that may appear on the Website. We may publish success stories, experiences, testimonials and insights about others’ experiences with my website, courses or my services. These examples of success are of actual clients and results their personal experiences. They are not intended to guarantee or represent that these same results will happen in each and every current or future client.


Although this Website was created by a Registered Dietitian and International Board Certified Lactation Consultant, the information contained in this website is not intended to be a substitute for individualized medical advice from a medical provider. Mama B Nourished cannot be held responsible for any errors or omissions, and we accept no liability whatsoever for any loss or damage you may incur. Always seek medical advice for your specific circumstances as needed for any and all questions and concerns you now have or may have in the future. Nothing presented on the Website creates a professional-patient relationship between you and Kristen Bricko, RDN, LD, IBCLC.


You understand that the Website is not customized for any individual and is presented without any type of health assessment or knowledge of any individual health conditions. Every effort has been made to present you with the most accurate information, but because the nature of nutrition and health research is constantly evolving, Mama B Nourished cannot be held responsible or accountable for the accuracy of the content. We make no warranty or guarantee as to the accuracy, timeliness, performance or completeness of the information on this website. We assume no liability for errors or omissions on the website. You understand that there are risks associated with making changes to your diet or nutrition regimen. In the event that you make changes based on the information on the Website, you hereby assume all risks, known and unknown, inherent to exercise, nutrition programs, and physical changes and/or injuries which may result from the use of these services.


You understand that some of the nutrition information on this site is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), or AND (Academy of Nutrition and Dietetics). The information on this site is not intended as medical advice, medical nutrition therapy or individualized nutrition counseling/coaching. We do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine.


All rights reserved. No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author.


By using our website you are agreeing to the entirety of the above Disclaimer. If you have any questions about this Disclaimer, please contact us at kristen [at]

Last revised on January16, 2023.

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