How Can I Help You
Lactation
Let me help you achieve your feeding goals! Having a new baby can be overwhelming; I am here to help provide you with support and education for feeding you and your baby. Visits are held virtually from the comfort of your home. You will receive a thorough health and feeding assessment, custom plan of care, review of goals and resources to be successful!
SERVICE LIST
Latch & Learn: Breastfeeding Class | 120 minutes | In-Person | $125
Dates:
-
Thursday(s), April 23rd or May 21st, 6-8PM
-
Saturday, April 25th, 10AM-12PM
Location: Embarc Wellness, 21897 S Diamond Lake Road Suite 700, Rogers, MN 55374
This small-group breastfeeding class is designed to help expectant mothers feel informed, confident, and supported as they prepare to feed their baby. Whether this is your first baby or you’re looking for a refresher, our goal is to help you feel confident, prepared, and empowered as you begin your breastfeeding journey.
What's Included:
You’ll learn how breastfeeding works, what to expect in the first hours and days after birth, and how to achieve a deep, comfortable latch. We’ll cover practical positioning techniques you can begin practicing before your baby arrives, along with common challenges and how to prevent them. You’ll leave knowing when and where to get help if you need it—so you can feel empowered, informed, and ready to nourish your baby.
Ideal for:
Pregnant women in their second or third trimester (first-time or experienced).
Prenatal Lactation Visit | 75 minutes | Virtual | $165
Prepare for a confident and empowered start to your breastfeeding journey. During this prenatal lactation visit, we meet before baby arrives to walk through everything you need to know for those important first days and weeks. This session is designed to help you understand how breastfeeding works, what to expect in the hospital and at home, and how to prevent common challenges before they begin.
What's Included:
Review of health history and feeding goals, breast exam to identify factors that may impact feeding, education on milk production and early feeding cues, guidance for the first 24 hours after birth, pump overview, flange sizing basics, and when (or if) to use a pump.
Ideal for:
This visit is ideal for expectant parents in the 2nd or 3rd trimester.
Post-Partum Lactation Visit | 75 minutes | Virtual | $165
A postpartum lactation visit provides personalized support to help you and your baby get feeding off to a strong and comfortable start. During this session, we assess your baby’s latch, positioning, milk transfer, and feeding patterns while addressing any concerns such as nipple pain, low supply, oversupply, pumping questions, or weight gain worries. You’ll receive a tailored care plan, evidence-based guidance, and compassionate support to help breastfeeding feel manageable, informed, and aligned with your goals.
Follow-Up Lactation Visit | 45 minutes | Virtual | $75 (existing clients only)
A continuation visit to monitor progress, adjust plans, and support your baby’s growth.
Latch & Comfort Mini Session | 30 minutes | Virtual | $45 (existing clients only)
A quick visit designed for minor latch adjustments, reassurance, and positioning questions.
Free Discovery Call
With this free 15 - minute call we review your health and nutrition goals, and/or infant feeding plan, and discuss how I can best support you!
step 1
Explore Individualized Services
Whether you are looking for nutrition, lactation, or both - I have something for you! Single sessions are available for those needing a quick review or tune up to current intake, or for those wanting greater support and accountability, there are multiple follow-up appointments available!
step 2
Select the best Service for you!
Selecting a plan that works best for you is important to meet you goals! I am available to review any options or to help tailor a custom plan just for you!
step 3
Work together; Achieve your Goals!
Feel confident in nourishing yourself and your baby, making lifestyle and habit changes, and feeling your best during this season of life and beyond! Having support and guidance, you will meet your nutrition and lactation goals, to nourish you and baby best!
step 4
Happy Mama Success!
Have the knowledge, nutrition habits and lactation support to make improvements to your nutrition and wellbeing, and achieve a healthier life for you and baby!
step 5
THE PROCESS