You've landed in the right place if
you have ever
Wanted to improve your nutrition, health, and overall wellbeing.
Tried making nutrition, habit, and lifestyle changes on your own and felt unsuccessful.
Questioned whether to breastfeed, or have had a negative breastfeeding experience.
Been unsure of how to use a breast pump.
Felt confused about what to eat during pregnancy.
Lacked the support needed to make nutrition and habit changes.
Researched on your own, only to be feeling more confused.
Lacked support during pregnancy or postpartum.
Helping mamas in these areas:
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Habit and lifestyle change
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Support and accountability
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Healing your relationship with food
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Mindful and intuitive eating
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Healthy foods and important nutrients during pregnancy
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Foods to limit/avoid during pregnancy
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Finding the right prenatal supplement
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Combating pregnancy symptoms
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Prenatal breastfeeding education
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Breastfeeding techniques
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Hand expression/pumping
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Breast and nipple pain
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Low milk supply
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Difficult latch
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Nutrition during lactation
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Oversupply or overactive let-down
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Breastfeeding in the workplace
I am here to help you feel comfortable, confident, and supported in nourishing yourself & baby!
Kristen
Hi there and welcome. I'm ,
Registered Dietitian & International Board Certified Lactation Consultant.
I’m Kristen Bricko, mama of two beautiful children, wife of 10 years, Registered Dietitian Nutritionist and International Board Certified Lactation Consultant. I work with mamas and mamas-to-be on nutrition, health, and lifestyle change before, during, and after pregnancy to feel their best, confident, and supported during this beautiful season of life. Through nutrition counseling and lactation support, I promote a real life approach, backed by science and personal experience. I enjoy working with mamas to meet her (and baby's) health goals and reach full nutrition potential. Having the right tools and support can make all the difference entering into motherhood, so whether you're seeking guidance with nutrition, lactation, or both, you have landed in the right place!
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